Vitamins and nutrients - eggs are an excellent source of vitamins (A, D, E, K, B12), iron, folate, selenium, but also lutein and zeaxanthin (antioxidants that reduce your risk of eye diseases) and choline (essential brain nutrient).ĭo you now see that egg is one of Nature’s most nutrient-dense product? Don't forget to add a couple of eggs per week to your diet!.One or two eggs a day is healthy for most of the people. It's essential, in digestion, hormones production and muscle building, to name a few processes. To make it clear - our bodies need cholesterol, but in reasonable amounts. However, one medium egg has around 186 mg of cholesterol (62% of the recommended daily intake), and it contains both HDL ("good") and LDL("bad") cholesterol. Cholesterol - eggs have been demonized in the past for their high cholesterol content. Eggs are also a good source of healthy omega-3 fatty acids, which helps to protect your heart. Most of those fats are the "good" ones, crucial in a balanced diet.
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